4 Health Benefits of Fasting in Ramadan

May 29, 2017 Webdesk 0

Ramadan is a time for enlightenment, self-transformation and abstaining from basic desires. A month of prayers and patience that brings one closer to God, spiritually and emotionally. However, as much as this Holy month is […]

6 Nighttime Habits That Make You Gain Weight

January 18, 2017 Webdesk 0

1. Not Getting Enough Sleep Consequences: It affects your metabolism and makes it much slower. Not getting enough sleep makes you feel hungry and you end up eating. You exercise less because it makes you tired. Recommendation: […]

Mind and Body Are One

August 5, 2016 Mominah Zahid 0

The new age fad revolves around personal well being whether it is physical, mental or spiritual. The important thing to realise is that the mind, body interconnectedness is more intricate than any other collaboration on […]