Taking the Mat to the Mountain

August 23, 2017 Webdesk 1

Mehnaz Ulmulk talks about the transformational power of consistent practice and her yoga retreats in her ancestral home Chitral. How do you describe your practice and what you teach? My practice is based on the […]

The FZM Girls Reveal their Fitness Secrets

August 12, 2017 Webdesk 0

FZM Boutique Fitness is the no-nonsense force behind the physical transformations of prominent celebrities and socialites. The celebrity trainers now reveal their personal fitness regimes and the nutrition secrets they live by! CEO and Head […]

How To Lose Weight in Ramadan

May 26, 2017 Nosheen 0

Ramadan is almost here, and like most people I tend to indulge myself the fantasy that I will come out the other end, thinner and healthier. Sadly, each year after Eid, I find I have […]

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