Sehri Recipe of The Day: Cauliflower Crusted Grilled Cheese Sandwich

Ramadan Mubarak to all of you! We are almost done with the holy month, but I’m sure I can speak for all of us when I say this Ramadan in particular is more testing and difficult than others. Coupled with the scorching heat and here in London where the fast is averaging 18 hours a day, it can wreak havoc on our bodies and digestive system. However, fear not, here’s a recipe that is low in carbs, high in protein to help you shed some pounds but more importantly keep your hunger and thirst at bay until Iftar!

Grate the cauliflower head in to a bowl
Add a good pinch of salt and leave to sit for 20 mins
Pour the cauliflower on to a tea towel and squeeze out the water
Put the dried cauliflower back into the bowl
Add in 2 eggs, salt, minced garlic, black pepper, chilli flakes, dried basil and stir well
On a hot pan drizzle some ghee or olive oil
Place 2 tablespoons of the mixture on to the pan and shape in to a rectangle with a spatula whilst on the pan
Once both sides are golden, place your cheese on to the toast and place the other toast on top to make a sandwich
Leave for a minute until cheese melts!
You can also add tomatoes and basil in the middle if you like!


About Nosheen 13 Articles
Witty London based Contributor. Philosophy Grad, Fashion Addict, Gym Lover, Protein Chef and Keen Explorer. Background in Fashion, Finance, Politics and Tech.

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