Let’s Go Bananas! Easy, Healthy Banana Recipes To Try Out

Now, who doesn’t love bananas? Try out these easy, ready-in-minutes recipes that satiate your sweet cravings as you watch your weight. Great for breakfasts, Netflix snacks and clean-eating regimes. 

 

3-Ingredient Banana Pancakes

Ingredients: 

  • 1 ripe banana
  • 2 large eggs, lightly beaten
  • Butter or oil, for cooking (optional)

Method: 

  • Mash the banana in a bowl, until a pudding-like consistency is achieved. 
  • Stir in lightly beaten eggs and combine it together. Batter should be loose and runny. 
  • Grease the pan with butter and drop 2 tablespoon full of batter in circular shapes – it should sizzle immediately.
  • Cooking time for each pan cake is 1 minute or until they are browned or golden. 
  • Drizzle some maple syrup or refined sugar as topping. Serve and enjoy! 

 

No-Oil, Healthy Banana Bread 

 

Ingredients

  • 2 cups oat flour 
  • 1 tsp baking soda
  • 3/4 tsp baking powder
  • 3/4 tsp salt
  • optional 1/2 cup mini chocolate chips
  • 1 1/2 cup mashed overripe banana 
  • 1/2 cup yogurt
  • 1/2 cup pure maple syrup/honey 
  • 2 tbsp any sweetener of choice or 1/16 tsp uncut stevia
  • 1/3 Milk of choice
  • 2 tsp pure vanilla extract

Method:

  • Preheat the oven to 350 F and grease a 9×5 loaf pan.
  • Combine dry ingredients in a bowl and blend liquid ingredients in a separate bowl. Mix them both in a bigger bowl to form a batter. 
  • Bake on the center rack for 40 minutes. 
  • If your bread is still undercooked at this time, simply turn the oven back on and continue baking—checking every 5 minutes–until a toothpick inserted into the center comes out clean. 
  • Let cool completely. Cover and refrigerate overnight as it improves the texture and taste. 

Banana Oatmeal 

Ingredients:

  • 1/2 cup oats
  • 1/4 tsp salt
  • 1 cup milk of choice
  • 1/4 cup water or additional milk of choice
  • 1  overripe banana, mashed
  • optional 1/4 tsp cinnamon
  • sweetener of choice, if needed

Instructions

  • Bring all ingredients to boil in a small pot and cook over medium heat. 
  • Stir occasionally as the mixture thickens, to prevent it from sticking to the pot. 
  • Add your favourite toppings and serve! 

 

Facebooktwittergoogle_plusredditpinterestlinkedinmail

Be the first to comment

Leave a Reply

Your email address will not be published.


*