Hydrate yourself

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A healthy, nutritious and versatile drink should be your top choice this season.

The recipe to making the most refreshing juice is super easy. First step is to peel your cucumbers by using either a potato peeler or a sharp knife. Then chop the cucumbers into large chunks and place them into a food blender. Place a mesh strainer over a large bowl and pour the blended cucumbers through the strainer. Stir the puree and add a dash of water if need be and your cucumber juice is ready!

The benefits of cucumber juice are many. It rehydrates your body. Cucumbers are 95% water and help keep the body hydrated and eliminate toxins. Cucumbers are proverbial to caontain lariciresinol, pinoresinol and secoisolariciresinol. These 3 lignans have a robust history of analysis in reference to the reducedrisk of many cancer varieties. Owing to it’s low calorie and high water content, cucumber juice is perfect for those who want to lose excess weight. The high water content and dietary fibers are effective in eliminating toxins from the system and aiding in digestion.

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