3 Easy Workouts You Can Do At Your Work Desk

As most of us spend a lot of our time if not all in office on a desk, it is not an excuse enough to stop being fit or taking care of ourselves. 

Here are some at-work exercises that you can follow; warning: you might get some funny looks!

1. Chair Roll:

While seated in a chair with wheels, at an arm’s length from a desk, grasp the desk with both of your hands. Move your feet a few inches off the ground and slowly begin to pull yourself back and forth towards the desk.

2. Seated Leg Raises:

While seated on your chair, straighten one or both legs and hold in place for five to ten seconds. Then lower back to the ground without letting the feet touch the floor. Repeat for 15 reps.
3. Overhead Stretch: 

Grab both your hands together above your head, extending them upward. One the way down, gently pull one elbow to the opposite side overhead, and then repeat for the other.


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