In the time where gyms are closed because of the outbreak of Covid-19, we spoke to our favourite celebrities to see how they keep fit every day!
Given that we are staying at home during the lockdown, with very little room for natural movements, I am trying to keep a very healthy diet. Along with that, I have a daily schedule that includes a moderate workout to keep fit, as well as burn calories and energy. I also ensure I maintain a healthy sleep cycle to stay healthy both mentally and physically as this can get overwhelming at times.
When the lockdown was announced, I was very anxious about the gym being closed and how I would deal with the shutdown, but now my workout routine is going really well! I am able to exercise everyday ! I am able to keep a good check on my diet as well. Detox is something one can do; along with weight training with small weights at home and crossfit – that’s amazing. Stay positive and take out quality exercise time for yourself.
I have a 20-minute cardio routine that I do four days a week and since the streets are very empty, I put on my protection gear, which is a mask and gloves, and I go out for a run for half-an–hour.