Ramadan is a time for enlightenment, self-transformation and abstaining from basic desires. A month of prayers and patience that brings one closer to God, spiritually and emotionally. However, as much as this Holy month is about the mind, it is also about the body. Fasting is full of health benefits that cleanse the system.
Here is a list of five health benefits of fasting to keep you going healthy and strong! is a list of seven health benefits of fasting to keep you going healthy and strong.
Studies suggest fasting is an excellent tool for weightloss.
- Promotes the secretion of Human Growth Hormone
This aids in burning fat. Fasting can also promote muscle building while decreasing insulin levels.
- Regulates insulin sensitivity
When your body is used to consuming carbs and sugar, it can become insulin resistant, which will then lead to a host of chronic diseases. If you want to avoid this, then keep your body sensitive to insulin. Fasting is the best possible way to do this- it can also help prevent diseases such as diabetes, cancer and heart diseases.
- Slows down the ageing process:
As mentioned, fasting can cause the body to produce more Human Growth Hormone. The hormone is actually closely connected to the aging process. When the body produces less HGH, it tends to age faster too.